On
JOY
Joy is foundation
of life. What gives you joy? Joy comes from the inside to the outside,
and in the process of knowing yourself you learn what you love about
life. Once you know what you love, allow it for yourself. Give to
yourself that which you love. Allow to come to you, that which is
joyful. That is the art of giving to yourself, the art of allowing.
Let’s
say you enjoy horseback riding and there are horses available to
ride for free and you are fit. So you ride and it gives you great
joy. You feel happy.
In another
scenario, you long to ride, but there appears to be some obstacle.
Perhaps, there is a fee to ride and you don’t yet have the
cash in your pocket. You must acquire money in order to ride, and
you long to ride. So you acquire the money and you give yourself
the gift of riding. Again you feel happy and you have expressed
self-love.
Suppose you
are skilled in self-denial. You want to ride but you don’t
allow yourself to ride, or you don’t allow yourself the money
or the horse or the time and the fitness to ride. You don’t
allow yourself the pleasure, the joy of life. You deny your love
and your feel dead.
Love
and life and abundance are infinitely available through allowing
yourself love. Trust the power inside to heal you, to bring you
home inside, to solve your problems. Focus your mind on your goal,
allow it to come to you, the divine will do the rest. Rest your
mind in the divine and the divine will prove its power to you. This
omnipotent, omnipresent power loves you infinitely. There is so
much love that it is incomprehensible to the mind, flowing in an
open heart, there is a sea of love.
On
Judgment
Judgment
hurts you and the one you are judging. When you judge, you are not
in your happiness. Judgment comes from thinking too much and being
attached to your preferences. Quiet yourself. Breathe. Practice
detachment.
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On
Worry
Worry is toxic. When you have a problem, small or large and you
worry, the problem gets bigger. You worry more and it self creates.
But within you is a very great power. This power is ever-present.
It heals you and it heals others. It can heal all. The world will
be a really great place to live when we all realize our nature inside
is love. Loving and allowing the good is soooooooooo easy. Relax.
Love.
On
Materialism
Materialism
is so silly. Think of Christmas. We decorate a tree, we come together,
and we have a good time. We share food and music and we love. That
is enough. We are full.
When you are
already full and you have more you make yourself sick. You are trying
to fill an empty void. When you fill up through mediation and music,
the void is no more. Life is joyful. Have some fun. Be joyful right
now. Not tomorrow. Tomorrow is fiction.
On
Health
If
your body is sick, relax and love yourself. Find good support, eat
well, juice your greens and drink your salads. Call the sea. Call
yourself home and attend to your body. Listen. Go in and talk to
your belly. Find out what it is saying. Anchor deeply. Call a friend.
Ask for help. Listen to music. Laugh more. Love.
On
Being Grouchy
Oh so you are
grouchy, moody? Relax. Rest. Get warm, play, dance and dance some
more. If you can’t dance, laugh. Pretend to laugh until the
real laughter comes. Smile.
Go outside
breathe some air. Feel your feelings. Yes all of them. The ones
down underneath that you judge. Stay present and voila, love returns.
Come
on. A smile would be good for you right now. Turn the right side
of the lip up, turn the left lip side up. Smile.
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Flowers
Flowers are love embodied. Look deeply at the color. Feel the vibrancy.
Put your nose a little closer. Look deeply. Fall inside. Start your
life over right here, right now, inside a flower. Make a new decision.
Then feel again. Decide you are Ok right here now. Hold that thought,
drop down a foot, now love.
On
Tiredness
Tiredness is
a sign to rest. How obvious. Slow Down. You say you work long hours
and have no time to rest.
I
say you must nourish your body and your soul. Stretch, meditate,
rest, do yoga, drink healing water and tea. Have a good herbalist
on your team. Be practical. At work, slow down on the inside. Practice
deep breathing, and relax yourself. Your self-care matters. You
matter. Breathe color. Relax. Rest. Your body will rejuvenate all
by itself if you rest, recreate, allow.
On
Allowing
You
are the creator of your world.
You may not always wish to acknowledge this, but it is true.
So act as if.
Your vibration attracts like energy.
If you resonate high energy, you attract the same.
Breathe. Think good thoughts. It is simple. We always come back
to love.
A
Little Poem
Clap
your hands
Have some fun
Set down the run and play.
Let yourself go.
It’s really Ok, to be happy.
Big smile on your face, completes the race, so you can go home inside,
into love.
- Lao
Tzu
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